'LIVE # 116 | CARDIO STEP- BOXING- HEAVY WEIGHT CIRCUITS | GROUP FITNESS CLASS | METABOLIC BURNER'

01:22:40 Mar 8, 2022 1 1

'#angiefitnesstv #fitover40  ANGIEFITNESSTV WEEKLY  CLASS SCHEDULE POSTED HERE : https://www.facebook.com/groups/628317914514722  SUPPORT ME MONTHLY. EVEN $1 A MONTH HELPS WITH MY COSTS AND TIME: https://www.patreon.com/AngieFitnessTV?fan_landing=true  SUPPORT ME VIA PAY PAL AND HELP SUPPORT ME: https://paypal.me/AngieFitnessTV?locale.x=en_US   CLICK THIS LINK AND BUY HERE: https://eggweights.com/?ref=F1LJ8X38fSmaR  10% OFF COUPON PROMO CODE: angiefitnesstv  A game changer when you are working out! I PROMISE!  ALL Levels | LOW IMPACT | BURN 285 - 500 calories  5 MIN WARM-UP __5 CIRCUITS__ we will focus on unilateral movement. Working one side at a time. 3  MIN CARDIO SCULPT  1 MIN UPPER BODY 1 MIN UPPER BODY 1 MIN UPPER BODY 1 MIN LOWER BODY 1 MIN LOWER BODY 1 MIN LOWER BODY 1 MIN BALANCE 1 MIN CORE 1 MIN ACTIVE RECOVERY THEN WE GO TO THE NEXT CIRCUIT _________________ 5 MIN COOL DOWN AND STRETCH  Grab your barbell, body bar hand weights, mat , egg weights or hand weights and Lets get sweaty. We are going to get our steps in  all while staying  low impact with high impact options shown in this workout. Loads of fun in today\'s class.  IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?locale.x=en_US  FIT OVER 40 WOMEN\'S BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/131448358286891/?ref=bookmarks   Get Fit & Happy at Home Subscribe today and get your all-access membership to 30-day workout programs, live workouts, and the exclusive private community groups. , Enjoy low impact workouts and more, with over 20 fitness programs &  300 + motivating workouts adapted to your fitness level & goals.  Be sure to click the YOU TUBE  BELL so you get all my updates when I go LIVE and when new workouts come out.  https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg?view_as=subscriber  WALK YOUR WAY TO HEALTH AND FITNESS  WOMEN\'S PRIVATE GROUP: https://www.facebook.com/groups/228968337648717/  REBOUNDING  FOR HEALTH AND FITNESS PRIVATE GROUP: https://www.facebook.com/groups/461057758036521/  AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise. AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.' 

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